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 Nature offering a beautiful view

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Creatures of Habit

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It takes an average of 2 months to form lasting habits. The better the habit, the longer it takes to become an automatic daily action. This rule applies to good habits. "Good" meaning something that you know you should be doing but is too much of a discomfort to do. Bad habits take around 2 weeks to become an automatic daily action. "Why?" you might ask. Because it is something that fits right into comfort zone. You know you should not be doing it as it has no positive lasting effects on your life. Our habits form us and have control over our lives. Your habits lead to certain friends circles or even business partners.  But habits have a far greater effect on your life then you might think. It has the power to change your brain physically. This in turn means that your perception of the world changes along with it. Where other see opportunity you might see an obstacle. Similar the difference between a fleeting thought and life changing epiphany. How you see thes...
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My feeling is "Spoilt Brat" what's yours?

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Moments after my shift ended I could feel the "lazy" coming on strong. I sat back in my chair and started wasting time on all manner of distractions. This while knowing that I need to be productive, - working on my personal life -  But there is a time where you need to be laid back and take some weight off. You need to track yourself as you will know when you really need it or, when you are just being lazy. So i devised the "Spoilt Brat" method. It's quite simple. Here's what you need to do. When you reach the end of a working day or certain activities and your attention starts drifting off you will notice an uncomfortable feeling. This feeling has many descriptions and it's up to you what you call it but for the sake of this exercise give it a name. This is a fun activity and you can get as creative as you like.  Think of someone or something that you perceive as lazy. Now give your "Lazy" a name. Mine is Spoilt Brat... Now for the ...
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Think before you speak?

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“I am only responsible for what I say, not what you hear” I have been seeing this saying doing the rounds for the past few months and cannot help myself but comment on its validity. At first I thought that the saying was ingenious because it makes clear that I am only responsible for my “meaning” as per my words deliver and not any one else’s perception of my words. Great, what a liberating feeling. I deliver my words and now it’s your problem to figure out what to do with the information. Nothing could be further from the truth! While speaking I am the one trying to get across an idea and in order to do so I need to choose my words and delivery thereof carefully, so that I have the best chance of helping you understand what I am trying to communicate. I have since found the aforementioned saying to be a lazy excuse for poor communication skills. To be fair, I know that feelings have a large impact on the saying as it does not purely relate to straightforward communicatio...
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